#12 Best Essential Oil for Congestion 2022

Are you looking for the best alternatives for congestion? You should meet with essential oil! Herbal fresh and best essential oil for congestion is listed here!

👤 Written by: Debby Rosa Indriana
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📋 List: 12 items
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If your nose is congested and you’re dealing with constant sinus drainage, you might be known about the benefits of essential oils for sinus infections and other problems. Essential oils are a well-known herbal alternative. They are used to treat sinus congestion, unclog a stuffed nose, and promote sinus drainage. The good news is that we have a comprehensive list of what essential oils are good for, complete with the product’s positives and negatives so you can choose the best one for your needs.

Frequently Asked Questions (FAQ)

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How to use essential oils to relieve congestion?

Inhaling essential oils is the most effective way to relieve a stuffy nose. There are several ways to inhale oils. Steam inhalation is the process of combining essential oils with hot water to produce therapeutic steam. Inhaling essential oils directly from the bottle is referred to as direct inhalation. You can also breathe in a drop of oil through a handkerchief, cotton ball, or inhaler tube.

What you can do now for congestion relief?

Eat a healthy diet if you suffer from sinus congestion. Dairy, chocolate, and processed foods should be avoided. They may cause an increase in mucus production. Make sure to drink plenty of fluids to help thin your nasal mucus. You can attach a humidifier to your bedroom to raise the humidity while you sleep.

Is essential oil safe for babies?

According to the American Association of Naturopathic Physicians, essential oils should not be used on babies under three months. Certain essential oils may be suitable for use around older children. Before exposing babies or young children to essential oils, consult a doctor. Remember that when essential oils are diffused in the air, children, pets, or other family members will also be inhaling the treatment.

Which essential oils that is best for congestion?

  1. Menthol: Menthol’s icy effects have long been used to relieve sore throats and improve breathing.
  2. Peppermint: Due to its strength and ability to overcome nearly any blockage, peppermint is also effective at relieving sinus congestion.
  3. Lemon: Lemon oils are anti-bacterial and anti-inflammatory, and they are an excellent addition to your medicine cabinet if you have sinusitis.
  4. Rosemary: Rosemary has long been used to treat coughs and colds. It is even effective against resistant bacteria that cause chronic congestion.
*Disclaimer. We can not guarantee that the information on this page is 100% correct. Read more
Name Rank Check Prices
 Saro Essential Oil Edens Garden
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#1 Amazon Edensgarden.com eBay
Ravintsara Essential Oil Edens Garden
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Laurel Leaf Essential Oil Edens Garden
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Organic Peppermint Essential Oil Vinevida
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Eucalyptus Essential Oil Vinevida
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Roman Chamomile Gya Labs
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Peppermint Essential Oil Sun Essential Oils
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Bulgarian Lavender Edens Garden
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Ginger Essential Oil Gya Labs
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Organic Basil Linalool Plant Therapy
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Thyme Essential Oil Edens Garden
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12 List of Best Essential Oil for Congestion

  • Edens Garden  Saro Essential Oil
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    #1

    Edens Garden Saro Essential Oil

    Effective for Airways

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Saro from Edens Garden is a one-of-a-kind essential oil from Madagascar that is highly effective at clearing the airways. This little flowering tree has a long history in herbal medicine, and its congestion essential oil has antimicrobial qualities in Madagascar. This oil, which is high in 1,8 cineole, contains markers that can aid with sickness and prevention and other therapeutic effects like treating head colds, clearing sinus congestion, and increasing attention and creativity.

    Pros (reasons to buy)

    Antibacterial
    Antifungal
    Anti-inflammatory
    Multipurpose Oil
    Can use for bath oil and bath salt

    Cons (reasons to avoid)

    Cannot use for children
    Cannot use for pregnant women
    Strong aroma

    What other experts liked

    This small, flowering tree has a long history in herbal medicine, and in Madagascar, its essential oil is known for its antibacterial properties.
    Edens Garden

    What other experts didn't like

    It's very strong
    Harper (Edens Garden Customer)
  • Edens Garden Ravintsara Essential Oil
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    #2

    Edens Garden Ravintsara Essential Oil

    Best for Energizing and Cheerful

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Another product from Edens Garden, Ravintsara essential oil is energizing and cheerful and can help rejuvenate your respiratory system. Ravintsara is related to Camphor because they come from the same tree, Cinnamomum camphora. Ravintsara, on the other hand, is made from leaves, whereas Camphor is made from wood. Ravinstara, slightly greener and crisper than Camphor, might help you feel stimulated while battling cold symptoms. To produce the ideal combination for reducing congestion, try combining it with Camphor.

    Pros (reasons to buy)

    Energizing and uplifting
    Fresh, sharp, and medicinal aroma
    Vegan and cruelty-free
    Antiviral and Antibacterial
    Best for relieve colds and coughs

    Cons (reasons to avoid)

    Cannot use undiluted on skin
    Might caused skin irritation

    What other experts liked

    Ravinstara can help you to feel energized while fighting your cold symptoms.
    Edens Garden

    What other experts didn't like

    Did not help my condition post hepatic pain much at all.
    James M Horst (Amazon Customer)
  • Edens Garden Laurel Leaf Essential Oil
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    with this product?
    #3

    Edens Garden Laurel Leaf Essential Oil

    Expectorant Quality

    1  experts agree
    WHY WE LIKE IT:

    Laurel Leaf essential oil from Edens Garden has long been known for its expectorant qualities, which help to break up mucus and relieve congestion when inhaled. Laurel Leaf has a green, camphorous perfume similar to Eucalyptus, yet it is slightly sweeter and earthier. Along with other respiratory supporting oils, Laurel Leaf is one of the most effective essential oils that you can use.

    Pros (reasons to buy)

    Supports sore muscles and joints
    Inspire clear breathing
    Soothe upset stomachs
    100% Vegan

    Cons (reasons to avoid)

    Smells spicy and piney
    Not for those with sensitive and damaged skin
    Cannot use with children under age 10

    What other experts liked

    Laurel Leaf has a green, camphorous aroma, although it is slightly sweeter and earthier.
    Edens Garden
  • Vinevida Organic Peppermint Essential Oil
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    #4

    Vinevida Organic Peppermint Essential Oil

    Best for Congestion

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Vinevida Peppermint is the best ingredient for the best essential oil for cough and congestion when combating a cold and its symptoms. To fill a room with the aroma of peppermint essential oil, use a diffuser or vaporizer. For a more direct technique, add a few drops to a bowl of hot water and inhale the stream. This congestion essential oil can also be applied topically with correct dilution with a carrier oil.

    Pros (reasons to buy)

    Best for headache relief
    Helps soothe aches and pains
    Increase blood circulation
    Come in the variety sizes
    Can use for hair care

    Cons (reasons to avoid)

    Can caused irritation
    Toxic for cat and dog

    What other experts liked

    It contains menthol, which is an ingredient in many over-the-counter cold medications such as lozenges, inhalers and rubs
    Vinevida

    What other experts didn't like

    Smell like chemical really bad.
    1st time mom (Amazon Customer)
  • Vinevida Eucalyptus Essential Oil
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    with this product?
    #5

    Vinevida Eucalyptus Essential Oil

    Best for Chest Discomfort

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Vinevida Eucalyptus oil is often regarded as the best essential oil for chest discomfort. It is well-known for treating cold and flu symptoms, and eucalyptol is one of the main constituents in many over-the-counter treatments. Eucalyptus also aids in loosening mucus and its expulsion from the body. The most common methods for using eucalyptus oil as a decongestant are inhalation and topical application.

    Pros (reasons to buy)

    Good for cold and flu
    100% Pure Eucalyptus Oil Extract
    Paraben-free
    The bottle are BPA Free, Leak Proof, and Durable.

    Cons (reasons to avoid)

    The large bottle is made from glass. It could be heavier to bring

    What other experts liked

    Using this essential oil is tremendously helpful because you attack from three different standpoints
    Vinevida

    What other experts didn't like

    These are very hot, sharp and powerful and are skin irritants.
    Vinevida
  • Gya Labs Roman Chamomile
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    #6

    Gya Labs Roman Chamomile

    Best for Mind and Body Treatment

    1  readers vote
    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    From the Greeks to the Vikings, people thought chamomile, which looks like a daisy, is good for the mind and body. Soldiers in Rome used the flower’s scent to boost their courage before battles. The pleasant, floral aroma is used in calming teas to help you relax before facing a difficult day.

    This relaxing Roman Chamomile Oil from Gya Labs allows you to relax and enjoy stress-free days. This oil is ideal for improving sleep and restoring skin to its natural radiance due to its mild healing properties that help wash away tension.

    Pros (reasons to buy)

    Calms stress & anxiety
    Soothes dry & irritated skin
    Improves sleep quality
    Made from natural ingredients
    Certified by Ecocert

    Cons (reasons to avoid)

    Strong and overpowering smell
    Need to put many drops for diffuser

    What other experts liked

    Coming in a tinted bottle of 0.34 fluid ounces, this oil has a floral scent with hints of apple-like notes in it. This pure essential oil can be used in a diffuser or topically, which can help with skin dryness.
    yoga journal

    What other experts didn't like

    VERY strong and overpowering smell that is not like an essential oil.
    Tiffany Witter (Amazon Customer)
  • Sun Essential Oils Peppermint Essential Oil
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    with this product?
    #8

    Sun Essential Oils Peppermint Essential Oil

    Best Alternatives for Cough and Scratchy Coat

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    You probably reach for menthol cough drops when you have a nagging cough and a scratchy throat, don’t you? This peppermint oil from Sun Essential Oils contains menthol; inhaling it through a diffuser can help to soothe your throat and relieve congestion in the same way. A small study published in 2013 discovered that peppermint could help the bronchial muscles during exercise, which may help to breathe if you have a bothersome cough.

    Pros (reasons to buy)

    Made by premium aromatherapy oil
    Natural aroma (with no chemical or alcohol smell)
    Perfect for Aromatherapy and DIY Products
    Come in a variety of sizes
    Completed with pipette for easy application

    Cons (reasons to avoid)

    It is too much oily

    What other experts liked

    You will certainly enjoy a super fresh yet soft smell of this peppermint oil. It is made of the premium-quality ingredients so that you can experience the best results ever.
    Best Advisor

    What other experts didn't like

    There is no cooling sensation at all.
    Tango ( Amazon Customer)
  • Edens Garden Bulgarian Lavender
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    with this product?
    #9

    Edens Garden Bulgarian Lavender

    Best Affordable High Quality

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Edens Garden is a global company that produces high-quality natural essential oils at a low cost. This oil promotes restful sleep, leaving you relaxed and ready for the next day. Not only that, but the peace of mind it provides will leave you mentally calm and entirely focused. Lavender is also an effective treatment for anxiety, body pains, and aches. It also has a beautiful and irresistible scent that refreshes you, especially for congestion.

    Pros (reasons to buy)

    Best for calming and stress relieving
    The product is available in a variety of sizes
    These lavender oils are free of synthetics, eco-conscious, sustainably sourced and Vegan
    Certified by PETA

    Cons (reasons to avoid)

    It does not come with a glass oil dropper.
    The smaller quantity will make this product more expensive compared to others sold in larger bottles.

    What other experts liked

    They also like the way it smells in homemade shampoos and skin care products. In addition, they use it to heal scratches and bug bites.
    The Skincare Reviews

    What other experts didn't like

    Something is definitely wrong with this lavender. It has such an overwhelming sweet scent and smells artificial.
    wpstoner74 (Amazon Customer)
  • Gya Labs Ginger Essential Oil
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    with this product?
    #10

    Gya Labs Ginger Essential Oil

    Best for Against Colds and Flu

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Homemade hot tea with lemon, honey, and fresh ginger root is a popular natural cold and sore throat remedy. The same effect can be obtained by inhaling ginger essential oil. In a study, this long-time favorite demonstrated antiviral activity against colds and the flu. Give this Gya Labs ginger essential oil a shot if you’re looking for the best essential oil for congestion.

    Pros (reasons to buy)

    Soothing your breathing and ease digestive issues
    Relieves joint pain and muscle aches
    Warming earthy aroma
    Boost hair growth
    Affordable price

    Cons (reasons to avoid)

    Icey hot when directed apply to the skin
    No droppers

    What other experts liked

    I love essential oils and ginger is a nice pleasant scent I like how it helps emotionally balance you and boost your immune system along with reduced information and aiding lymphatic drainage.
    Missy's Product Review

    What other experts didn't like

    It also is definitely not an oil, I put a few drops into water and the solution did not separate from the water like an oil should.
    Agustin Flores (Amazon Customer)
  • Plant Therapy Organic Basil Linalool
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    with this product?
    #11

    Plant Therapy Organic Basil Linalool

    Helpful for Respiratory Issues

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    According to research, basil oil is helpful for respiratory issues. This Plant Therapy Organic Basil Linalool has antispasmodic features, which help relax the respiratory system. It can also help clear clogged sinuses (hello, congestion) and may even help reduce fevers. Basil Linalool Essential Oil has a green, herbaceous aroma with slightly sweet notes and exceptional curative properties. If you have a cold, use Basil Linalool to help you feel better.

    Pros (reasons to buy)

    Excellent for relieving head and neck tension
    Supports healthy respiratory function
    Can help to enhance the luster of dull, dry hair and skin

    Cons (reasons to avoid)

    Not pregnancy safe
    Not kids safe
    Strong aroma

    What other experts liked

    Basil oil is good for respiratory issues, research shows. It is antispasmodic, meaning it helps relax the respiratory system.
    Women's Health

    What other experts didn't like

    This oil smells rancid. I tried using it in a blend, but it made the entire room smell terrible. I was expecting it to smell more like sweet basil, but this oil smelled very skunky and sour.
    sandraleeweston (Amazon Customer)
  • Edens Garden Thyme Essential Oil
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    with this product?
    #12

    Edens Garden Thyme Essential Oil

    Affordable High Quality

    1  readers vote
    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    This vegan-friendly brand was one of the more affordable but high-quality options considered. Edens Garden 100 percent Pure Thyme Essential Oil is a steam-distilled thyme oil with no fillers and a mild to an intense aroma that is ideal for household cleaners. When inhaled or diffused, thyme can energize the senses. Thyme has antioxidant, antibacterial, and antifungal properties as well.

    Pros (reasons to buy)

    No synthetics, fragrances, fillers, or toxic chemicals
    GC/MS batch-tested
    Antioxidant, antibacterial, and antifungal
    Safe for pregnant women and breastfeeding

    Cons (reasons to avoid)

    Not for internally use
    No droppers

    What other experts liked

    When using it to treat mold it has antifungal properties so you can clean the affected area naturally and it won’t just bleach the spores as other cleaning products do.
    How to Remove Black Mold

    What other experts didn't like

    the thyme oil to be too strong smelling.
    How to Remove Black Mold

Conclusion: Best Essential Oil for Congestion

After you’ve chosen your preferred essential oils, you can use them in a variety of ways. Because the powerful perfume carries effectively and pervades your sinuses, some oils are beneficial as aromatherapy agents. You can also use them topically around your nose, mouth, and throat if you dilute them with a safe oil like coconut or avocado. Hopefully, the information provided in the preceding reviews will assist you in finding the best essential oil for congestion for you. Enjoy searching, and have a good day!

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