#10 Best Essential Oils for Sleep and Relaxation 2023
Stop being a nervous wreck and a zombie! Try these 10 best essential oils for sleep and relaxation recommended by experts. And be human, now.
|👤 Written by:||L. W. R. Ulla|
|⏳ Updated on:|
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When the stress of your day builds up and you can’t seem to relax, it might be time to take a look at your bedroom. An ideal bedroom should give you an escape from daily life, one that allows you to unwind and relax after a stressful day. You need an atmosphere that is conducive to sleep and relaxation. Essential oils may be the rescue you need.
The essential oil comes from natural plants, which have been used for centuries for their aroma-therapeutic properties. When inhaled or applied topically, essential oils have a relaxing effect on the body, mind, emotions, and spirit as they increase our sense of smell which triggers memory and imagination, and also lower our heartbeat rate making us feel more relaxed. Now, keep on reading to know which essential oil effectively rescue you for a safe and sound self.
Table of contents
1.Now Cedarwood Essential Oil: Good night, good sleep.
2.Gya Labs Roman Chamomile Essential Oil: A breeze to sleep, from the wild flower.
3.Edens Garden Valerian Essential Oil: Dear insomnia sufferer, please sleep well.
4.Cliganic Organic Ylang Ylang Essential Oil: Soothing the mind, to million unfolds.
5.SENSELAB Sandalwood Essential Oil: Sweet dreams, you.
6.Aura Cacia Jasmine Absolute in Jojoba Oil: Uplifting the mood, the sleep.
7.ArtNaturals Bergamot Essential Oil: Enhancing the best lullaby, to sleep.
8.Gya Labs Clary Sage Essential Oil: For the best sleeping beauty, ever.
9.Vitruvi Lavender Essential Oil: Your dream, but in a bottle.
10.Healing Solutions Chamomile Roman Essential Oil: Ready to use, ready to sleep.
Frequently Asked Questions (FAQ)
Cant find the answer you’re looking for? Reach out to our Q&A community.
How many types of essential oil available in this list?
All of the essential oils in the list are effective to help you get the best sleep and relaxation. However, each oil has a more dominant strong point. Therefore, there are two types of oil you will see:
- sleep essential oils: these oil mostly are proven by research about their potential for sleep improvement, fight insomnia, prepare your heart rate to sleep, and other benefits. For example, Valerian Essential Oil.
- relaxation essential oils: same as above, the oils are also supported by clinical studies. However, these oils are more into relaxing the anxious heart, and calming the nervous system, and can be used in the daytime. For example, Jasmine Absolute in Jojoba Oil.
What's the most recommended essential oil for sleep and relaxation?
All of the essential oils we have listed are highly recommended by experts, customers, and even supported by research. However, if you insist on trying to find the best ones. We’d mention three based on every category;
- Roman Chamomile Essential Oil by Gya Labs – it helps you to feel relaxed and lead to better sleep
- Sandalwood Essential Oil by Sense’s Lab – it helps to improve your sleep quality
- Lavender Essential Oil by Viturvi – it helps to improve your mood
We haven’t mentioned yet about the price, the side effects, and all in this FAQ. So better keep scrolling to find the best one for you.
Which one to choose, a blended oil or a pure essential oil for my sleep and relaxation routine?
Some already blended oils are way cost-friendly as it is already mixed with a carrier and other oils. It is also very practical to use. You can just use it right from the bottle and feel safe. Since the oil potency becomes milder.
Meanwhile, pure essential oil usually costs higher. As it consists of a milliliter that is pure, undiluted extraction from the plant. However, you can do lots of experiments with pure essential oil. If you are more a practical mate, choose blended oil. If you are more creative mate, choose pure essential oil.
How to make the best purchase out of this list?
To make the best purchase make sure you do consider some of the things below:
Make sure the brand you are about to purchase has reliable testing.
Some of these oils are already blended with a carrier oil, and some are pure.
- Plant origin
Different origin makes different scent.
Choose the amber or dark bottle to prevent oil from oxidizing.
Read them, you may get wider insight from the experts.
Cedarwood Essential Oil
|#1||Amazon Iherb.com eBay|
Roman Chamomile Essential Oil
|#2||Amazon Gyalabs.com eBay|
Valerian Essential Oil
|#3||Amazon Edensgarden.com eBay|
Organic Ylang Ylang Essential Oil
|#4||Amazon Cliganic.com eBay|
Sandalwood Essential Oil
|#5||Amazon Senselab.biz eBay|
Jasmine Absolute in Jojoba Oil
|#6||Amazon Auracacia.com eBay|
Bergamot Essential Oil
|#7||Amazon Iherb.com eBay|
Clary Sage Essential Oil
|#8||Amazon Gyalabs.com eBay|
Lavender Essential Oil
|#9||Amazon Vitruvi.com eBay|
Chamomile Roman Essential Oil
|#10||Amazon Healingsolutions.com eBay|
10 List of Best Essential Oils for Sleep and Relaxation
- Have a problem
with this product?#1
Now Cedarwood Essential Oil
Good night, good sleep.1 experts agree 1 experts disagreeWHY WE LIKE IT:
Sway away all the negative emotions and be ready for a calming, soothing, and restful sleep. Cedarwood Essential Oil by Now bids a good night and a good sleep for you. For that, this oil is one of the best essential oils for sleep and relaxation on this list. The oil, derived from Virginian Cedarwood trees, is said able to purify and eliminate unpleasant emotions. Cedarwood stimulates the production of serotonin in the brain, which is then converted to melatonin which is effective in treating insomnia.
Pros (reasons to buy)Sedative properties help to sleep
100% pure cedarwood essential oil
No harmful chemical ingredients
Cons (reasons to avoid)Easily disappear scent when blended with another oil
What other experts likedThe oil from this brand has a warm, relaxing scent - and unexpectedly, insects do not like it, which is a great bonus!Cthulhu
What other experts didn't likeIt does not blend well with other oils in a diffuser since it is masked by other scents.Hannah Anderson
- Have a problem
with this product?#2
Gya Labs Roman Chamomile Essential Oil
A breeze to sleep, from the wild flower.1 experts agree 1 experts disagreeWHY WE LIKE IT:
The next top pick is Roman Chamomile from Gya Labs for the best essential oils for sleep and relaxation. Chamomile is a wild plant that has been known for years, decades, and centuries for its healing properties, particularly for the soul. This plant has the power to calm the nervous system. Roman chamomile oil can help relieve body aches, headaches, back pain, and menstrual cramps because of its antispasmodic properties. Also, it helps you to sleep better and feel more relaxed. This so-called wild flower extraction oil assists you to relax and sleep better by making you feel sleepy and calming your nerves.
Pros (reasons to buy)Antispasmodic properties plant
Healing the dry and irritative skin
Mild, gentle, and effective essential oil
Cons (reasons to avoid)High-price points for some
What other experts likedThe scent of this oil is on par with another famous brand, and the smell is legit.Joseph U.
What other experts didn't likeCompared to the size and price of the other oils I ordered, this one was a bit pricey.Mariela Barrow
- Have a problem
with this product?#3
Edens Garden Valerian Essential Oil
Dear insomnia sufferer, please sleep well.1 experts agree 1 experts disagreeWHY WE LIKE IT:
Valerian essential oil from Edens Garden emphasizes the existence of insomnia, the sleep avoider. This plant has sedative properties that make it an all-natural remedy for sleep and stress-related conditions. For so, this plant makes one of the best essential oils for sleep and relaxation. Valerian root is one of the most effective natural sleep aids and essential oils. When it’s in oil form, it’s very calming and helps you feel tired and sleep well. If you have trouble sleeping, it is often used to treat that. This is one of the sleep essential oil you must try if you suffer insomnia every night.
Pros (reasons to buy)Intensely woody aroma
Ethically and sustainably sourced
Cons (reasons to avoid)The scent may be unfavorable to some
What other experts likedAmazingly, this oil works like a charm to treat my bruxism syndrome every nightJiri Zapletal
What other experts didn't likeThis oil has a very strong medicinal smell, but it is very good for you.Andie and Brie
- Have a problem
with this product?#4
Cliganic Organic Ylang Ylang Essential Oil
Soothing the mind, to million unfolds.WHY WE LIKE IT:
Not really about deep sleep, but Ylang Ylang has the effect to make you feel better about yourself. Inhale the sedative properties that mother nature has offered to you, in a bottle of Cliganic Organic Ylang Ylang Essential Oil. A small study found that putting ylang-ylang on the skin or breathing it in helping people feel less anxious and better about themselves. Other studies have shown that ylang-ylang is good for your mood, and anecdotal evidence backs this up as well. As a relaxation essential oil, ylang-ylang will heal you the best.
Pros (reasons to buy)Certified organic by USDA
Non-GMO project verified
Aromatherapy Essential Oil
Cons (reasons to avoid)Eye-dropper isn't includedNo Expert Review found.
- Have a problem
with this product?#5
SENSELAB Sandalwood Essential Oil
Sweet dreams, you.1 experts agree 1 experts disagreeWHY WE LIKE IT:
Hey, sweet dreams. Every time you hear that phrase you’ll be remembered Sandalwood’s relaxing properties. This plant not only does it makes the best sleep essential oil ever but also builds the best nightdream for you. When you put SenseLAB’s sandalwood oil in your surroundings, you’ll feel like you’re in a deep, mountainous forest. There is 20% beta-santol in this sandalwood oil. When this compound is breathed in, it has a mild sedative effect and makes the eyes move faster, which is a characteristic of oneself in the state of dreaming.
Pros (reasons to buy)100% pure & undiluted sandalwood oil
Locally grown sandalwood trees native to India
Sweet and woody aroma
Cons (reasons to avoid)The scent has a bit mix of cedarwood and rosemary according to reviews
What other experts likedA good buy, especially if you don't want to spend a lot of money on a different brand. The price is fair and the quality is good,April
What other experts didn't likeIt says that it contains rosemary, so we aren't getting real Sandalwood oil but a mix of it with other oils.A D
- Have a problem
with this product?#6
Aura Cacia Jasmine Absolute in Jojoba Oil
Uplifting the mood, the sleep.1 experts agree 1 experts disagreeWHY WE LIKE IT:
Aura Cacia listens to you, to you who just cannot be patient enough to blend the essential oil. Just take the bottle, use it, and be relaxed. Jasmine Absolute in Jojoba Oil is a mix of blended 100% pure essential oils that is ready to use. Thus, the relaxation essential oil from this band cannot be missed from the list of best essential oils for sleep and relaxation.
Jasmine itself brings a long-lasting, romantic scent that is both calming and energizing. Jasmine is often used to calm down the anxious night, but it can be used at any time of day. It works well as a part of many mood blends. It is one of the most recommended relaxing essential oil ever voted.
Pros (reasons to buy)Ready to use, no need to blend anymore
100% tested for purity ingredients
Not tested on animals
Cons (reasons to avoid)Already blended with other oils
What other experts likedIt is already ready to use because it is mixed with jojoba oil. It works very well for things that make your skin itch.DeeDee
What other experts didn't likeTo me, this essential oil fails to get the right scent of how jasmine is supposed to smellDeidre
- Have a problem
with this product?#7
ArtNaturals Bergamot Essential Oil
Enhancing the best lullaby, to sleep.1 experts agree 1 experts disagreeWHY WE LIKE IT:
Relaxing the mind and soul starts with a neatly-paced heart rate. For that, especially for those who suffer from insomnia, Bergamot essential oil from ArtNaturals is perhaps what you need. It is the unbeatable one of the best essential oils for sleep and relaxation. In 2017, a small study looked at what happened when women in the waiting room of a mental health center breathed in bergamot essential oil. Researchers found that being around bergamot essential oil for 15 minutes made people feel happier. By lessening the anxiety, you are more prepared to sleep. This will make a great sleep essential oil routine. Choose this for your best lullaby, dear worrier soul.
Pros (reasons to buy)Originated from Italy
Black bottle to prevent oxidize
Cons (reasons to avoid)No eye-dropper
What other experts likedThis essential oil has an exquisite aroma. I strongly recommend it to anyone suffering from sadness or anxiety.
What other experts didn't likeAvoid using bergamot when going outside in the sun. As it is photosensitive and will burn the skinApril
- Have a problem
with this product?#8
Gya Labs Clary Sage Essential Oil
For the best sleeping beauty, ever.1 experts agree 1 experts disagreeWHY WE LIKE IT:
Clary Sage wins the deal when it’s about the bet to make you sleep through the night. No nightmare. No buzz. No such ever. Just high-quality sleep and a relaxed mind. Thence, it is one of the best essential oils for sleep and relaxation.
A study shows that Clary sage oil makes people feel better and lowers their cortisol levels. Since cortisol affects circadian rhythms and seems to be linked to being awake, lowering cortisol may make it easier to fall asleep. Clary sage from Gya Labs, in particular, is able to help you feel less anxious from its high-quality oil. This bottle brings the best sleep essential oil, for you to try.
Pros (reasons to buy)Cruelty-free
Amber dark bottle
Cons (reasons to avoid)Impractical bottle for no dropper
What other experts likedIt smells INCREDIBLE. It doesn't smell false or like fumes, smells quite natural.Lachelle
What other experts didn't likePoor packaging. Difficult to openSeneca Tu
- Have a problem
with this product?#9
Vitruvi Lavender Essential Oil
Your dream, but in a bottle.1 experts agree 1 experts disagreeWHY WE LIKE IT:
Vitruvi has the most known lavender oil for sleep and relaxation according to many reviews. Even, the slogan itself unfolds the quality of its oil. This brand calls this dark bottled lavender oil to be a dream in a bottle. Picking the lavender plants from Southern France, you are guaranteed to feel the soothing and calming effect of this distinguished and powdery scent from the lavender plant. For a soul that is craving the slow, gentle, and warm evening during sunset. This oil is a must-pick for you like a relaxation essential oil.
Pros (reasons to buy)Shelf life for 2 years
Steam-distilled extraction method
Plant origin from France
Cons (reasons to avoid)No built-in eye dropper bottle
What other experts likedIt is exactly the kind of high-quality product you want, but it doesn't cost as much as some well-known products that are sold for a lot of money.Christina Paul
What other experts didn't likeThis does not have a lavender scent at all. More reminiscent of eucalyptus and tea leaves. Disappointed.Amazon Customer
- Have a problem
with this product?#10
Healing Solutions Chamomile Roman Essential Oil
Ready to use, ready to sleep.2 experts agreeWHY WE LIKE IT:
Chamomile, indeed, has a lot to offer. This Chamomile Roman Essential Oil from Healing Solutions is the answer for you who want to take the wildflower benefits right up from the bottle. Finally, an already blended essential oil for everyone. Bottled up in an amber jar and white caps, this essential oil from the wild plant is already mixed with Jojoba Oil.
As the company says, the ratio is 70:30, where Chamomile stands for the latter. For so, as it is not pure essential oil, so you can use it way more practical than being all inconvenience making your own blend before sleep. Like the song, can we skip to the good part?
Pros (reasons to buy)70/30 Jojoba oil & Chamomile oil
Amber bottle prevents oxidize
GCMS Lab Verified
Cons (reasons to avoid)No built-in eye dropper
What other experts likedThis one smells good, in my opinion. I get a flowery and green scent from it.Jessica G.This essential oil is wonderful. I can fall asleep since it is so soothing.Eileen D.
Conclusion: Best Essential Oils for Sleep and Relaxation
Many of us struggle to get enough shut-eye. It’s a problem that no doubt has you feeling stressed and exhausted, which doesn’t help your mood or your stress levels one bit. Fortunately, there are so many solutions out there to help you relax and make that sleep come easier.
And the best part is, that they all involve adding essential oils to your life. These natural solutions can help you unwind like never before, helping you drift off effortlessly and wake up feeling refreshed and ready to tackle the day with renewed energy and clarity. We hope you can find the best essential oils for sleep and relaxation!